Blog Posts

You might wonder what happens during a dietitian consultation and how it can help you make real, lasting changes. Understanding what to expect can ease any anxiety and prepare you to get the most from your appointment. This post explains the key parts of your first dietitian consultation, focusing on gathering important information, identifying challenges, setting achievable goals, and create a personalised action plan that fits your life.

Bariatric surgery can be a life-changing experience for those battling obesity. It not only improves physical health but also enhances emotional well-being. However, this transformation can sometimes lead to complicated relationships with food, especially for those prone to emotional eating. Understanding Emotional Eating Emotional eating occurs when people turn to food for comfort instead of eating due to genuine hunger. Following bariatric surgery, individuals often navigat

Gut health is a hot topic, and for good reason. A healthy gut supports digestion, strengthens the immune system, and even influences mood and mental health. Among the many strategies for supporting gut health, prebiotics and probiotics are often at the forefront. But what’s the difference between the two, and do you need both for optimal health? What Are Probiotics? Probiotics are live microorganisms, often referred to as "good bacteria," that can provide health benefits when

Iron deficiency is one of the most common nutrient deficiencies worldwide, and women are particularly at risk due to menstruation,...